Tips to Build Strong Connections
Most people believe that love, intimacy, social connection, and well-being are more important than things like fame and wealth when it...
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simplepleasures01
Jan 153 min read
Taking A Healthy Step Back From Social Media
Social media can be to much sometimes! It has been made easier than ever to stay connected to other people and get addicted. The...
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simplepleasures01
Jan 74 min read
Spiritual Practices & Longevity
Spirituality is a broad concept with room for many perspectives. In general, it includes a sense of connection to something bigger than...
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simplepleasures01
Dec 2, 20234 min read
What You Need to Know About Heart Rate Variability (HRV)
What if every morning when you wake up your body can tell you how it feels? We like to think our heartbeat is consistent, like clockwork,...
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simplepleasures01
Oct 8, 20234 min read
6 Foods That Kill Your Mood & 6 Foods to Improve Your Mood
When you are feeling down, temptation leads us to eat junk food to lift our spirits. Food should not be just for survival, it is supposed...
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simplepleasures01
Sep 28, 20232 min read
How to Talk to Yourself – Is this normal?
Talking to yourself is not just normal, it is good for your mental health, if you have the right conversations. We all talk to ourselves...
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simplepleasures01
Sep 20, 20233 min read
Find Your “Why” for Wellness
Want to reach certain goals? Start a business? Embark on a fitness journey? Be consistent on healthy eating. To reach these goals, you...
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simplepleasures01
Jun 14, 20233 min read
How Does Plant Based Eating Benefit Your Health
Changing how we eat, and feel can be difficult. Improving your diet is not impossible, it is all about making some small tweaks that can...
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simplepleasures01
May 23, 20234 min read
Having A Good Relationship With Food
A good relationship with food involves having unconditional permission to eat the foods that make you feel good physically and mentally....
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simplepleasures01
May 15, 20233 min read
Coffee Alternatives That Will Not Give You The Jitters?
If you are a daily coffee drinker and need coffee to function, you are definitely not alone. People love their coffee in the morning or...
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simplepleasures01
Apr 19, 20232 min read
Top CBD Cigarettes
CBD products has become popular over recent years but also CBD cigarettes. If you enjoy smoking and are interested in trying hemp strains...
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simplepleasures01
Apr 13, 20233 min read
Four Steps To Have A Healthier Relationship with Technology
What is your relationship with your phone? How much screen time do you have a day? Over a decade ago phones were used to make calls and...
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simplepleasures01
Apr 3, 20233 min read
Six Mental Health Myths You Need to Stop Believing
There is a lot of myths and misconceptions about mental health. Some would argue that mental health is not real, but it does exist. What...
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simplepleasures01
Mar 24, 20234 min read
Simple Ways to Stay Focused
One thing we can all probably use is trying to stay focused. Sometimes staying focused can feel like a mundane one, it is easier said...
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simplepleasures01
Feb 28, 20233 min read
Mood Boosting Tips for Winter
Winter is here and will be gone soon! However, during the meantime cold days with little sunlight could make anybody feel in a gloomy...
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simplepleasures01
Feb 9, 20233 min read
Tips to Make Your Sleep More Restful
Do you struggle to get a restful night’s sleep? According to many studies, over one third of Americans do not get the sleep they need on...
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simplepleasures01
Jan 18, 20234 min read
How Tension Works in the Body
Feeling overwhelmed? Have too much on your plate? Running late for work and stuck in traffic? We often use these phrases to describe...
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simplepleasures01
Jan 3, 20236 min read
5 Simple Mindfulness Practices
Show Up for Yourself throughout the Day with these 5 Simple Mindfulness Practices It helps to reduce tension, improves focus and clarity...
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simplepleasures01
Dec 21, 20224 min read
Maintaining Healthy Habits During the Holidays
Maintain your healthy habits over Christmas without becoming a Scrooge! The month where every weekend is a party and every break time...
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simplepleasures01
Nov 22, 20223 min read
Longevity Lessons We Can Learn from People in the Blue Zones
Living longer is easier said than done. The secret to longevity lies in many environmental factors such as: incorporating small habits...
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