Making the Most of a Midlife Crisis
What comes to mind when you think of going through a midlife crisis? Most people think of middle-aged men driving a sports car to impress...
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simplepleasures01
Oct 3, 20225 min read
What Is the Mind-Body Connection?
When we think of health, we also think of our physical health. Our mind is just as involved in our health as our bodies. What the...
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simplepleasures01
Aug 18, 20224 min read
How To Overcome Afternoon Brain Fog
You had your lunch at Noon and it is 2 pm, and you are sitting at your desk. How does this make you feel? Are you focused and alert? Are...
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simplepleasures01
Jul 28, 20223 min read
6 Ways to Support Brain Health as You Age
Like many people over 60, I sometimes lose my keys or forget the names of favorite films. When I do, it makes me wonder: Is this the...
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simplepleasures01
Jul 19, 20224 min read
Creativity Is A Process
How great it would be if we could turn on our creativity like water flows? Unfortunately, our brains do not function that way. Creativity...
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simplepleasures01
Jun 29, 20223 min read
The Difference Between Medicalcare to WellCare
When you think about healthcare, what comes to mind? Hospitals? Urgent Care? Operation? Pharmacies? Wellness Checks? While these modern...
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simplepleasures01
Jun 28, 20224 min read
How To Make Wellness A Priority
How did wellness become so overwhelming? We are supposed to make healthy eating choices, exercise regularly, be in the present, stay...
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simplepleasures01
Jun 10, 20224 min read
The Long-Term vs. Short-Term CBD Benefits
If you have been using CBD for a few months, a few weeks, or a few days, you might be wondering as to how CBD works over an extended...
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simplepleasures01
May 4, 20223 min read
What Is Burnout? How To Spot It & Take Action
Burnout can have a negative impact in our careers, relationships, physical, and mental well-being. With everyday tensions like work,...
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simplepleasures01
Apr 13, 20223 min read
Getting the Most Out of Your CBD
Wellness is an ongoing process. Every day presents limitless opportunities to improve your health. Deciding what fits into your daily...
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simplepleasures01
Apr 7, 20222 min read
You Will Love These 4 Steps for Meditation!
Unravel your highest potential and promote serenity. Support a healthy headspace by following these steps for meditation. Meditation...
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simplepleasures01
Mar 31, 20224 min read
Why People Hate Exercise (and How To Enjoy It)
There are some people that could not live without the energy and satisfaction they get from a daily daily spin class, yoga class, or gym...
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simplepleasures01
Mar 3, 20224 min read
What Is CBDA (Cannabidiolic Acid)?
A lot of people love CBD, but some of that appreciation should also go to cannabidiolic acid (CBDa). CBDa is 1 of 100 plus...
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simplepleasures01
Feb 6, 20223 min read
do it yourself (DIY) CBD Face Mask Recipes
You do not have to spend on expensive CBD products for skincare. Save extra money and fine-tune your skin’s needs by creating your own....
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simplepleasures01
Jan 22, 20223 min read
Back to the Future: Psychedelic Mushroom Therapy for Mental Health Treatment
While magic mushrooms (shrooms) are ready for their “transformation”, they are known for their hallucinogenic effects. These mushrooms...
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simplepleasures01
Dec 30, 20214 min read
8 Reasons to Incorporate CBD into Your 2022 Wellness Routine
This past year has been a tough one for all of us. Many of us are looking forward to 2022 to turn the page towards a better life. The...
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simplepleasures01
Dec 8, 20213 min read
Time Management is a Form of Self-Care
When it comes to self-care, we tend to think of vacationing, alone time, exercise, cooking, and getting a massage. Everyone has their own...
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simplepleasures01
Nov 3, 20214 min read
Afraid to Try CBD? Tips for CBD Beginners
As cannabis legislation across the world becomes more relaxed, people across the U.S. are finding themselves having access to an...
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simplepleasures01
Oct 15, 20212 min read
CBD for New Tattoos
Getting a tattoo is a like a snapshot of an idea, memory, feeling, or your self-expression. You should do everything necessary to ensure...
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simplepleasures01
Oct 6, 20212 min read
Which Time of Day Should I Take Hemp Oil (CBD)?
Hemp oil, which contains various soothing plant composites (including hemp-derived CBD), can be a helpful benefit for managing tension,...
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